how to avoid e coli uti ?
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Alicia Gallagher
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To prevent E. coli UTI, here are some simple steps you can take:
Stay Hydrated: Drinking plenty of water helps flush out bacteria from your urinary tract.
Practice Good Hygiene: Always wipe from front to back after using the toilet to prevent bacteria from entering the urinary tract. Washing your hands thoroughly with soap and water before and after using the bathroom is also important.
Empty Your Bladder Regularly: Holding in urine for too long can allow bacteria to multiply in your urinary tract. Make sure to empty your bladder regularly, especially before and after sexual activity.
Urinate After Sex: Urinating after sex helps flush out any bacteria that may have entered the urinary tract during intercourse.
Avoid Irritants: Certain products, such as douches, feminine hygiene sprays, and scented toilet paper, can irritate the urethra and increase the risk of UTIs. It’s best to avoid using these products.
Maintain a Healthy Diet: Eating a balanced diet rich in fruits, vegetables, and whole grains can help support your immune system, making it easier for your body to fight off infections.
By following these simple steps, you can reduce your risk of developing an E. coli UTI. Remember, prevention is always better than cure!