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    To prevent E. coli infection, it’s important to practice good hygiene and food safety measures. Here are some simple steps:

    Wash your hands thoroughly with soap and water before and after handling food, especially raw meat, poultry, and vegetables.
    Cook meats thoroughly, making sure they reach a safe internal temperature. Use a food thermometer to ensure proper cooking.
    Wash fruits and vegetables thoroughly under running water before eating, cutting, or cooking them. Scrub firm produce like melons and cucumbers with a clean brush.
    Avoid cross-contamination by keeping raw meat separate from other foods, and using separate cutting boards and utensils for raw and cooked foods.
    Drink only pasteurized milk and juices.
    Practice good hygiene, such as washing your hands after using the bathroom and changing diapers, and before preparing or eating food.
    Avoid swallowing water from swimming pools, lakes, and streams, as these can be sources of E. coli contamination.
    Be cautious when traveling to areas with poor sanitation or where water quality is questionable, and drink only bottled or boiled water.
    If you suspect you have been exposed to E. coli or are experiencing symptoms such as diarrhea, abdominal cramps, nausea, or vomiting, seek medical attention promptly.
    By following these simple steps, you can reduce your risk of E. coli infection and stay healthy.

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