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    Preventing E. coli urinary tract infections (UTIs) involves adopting healthy habits and practicing good hygiene. Here are some simple steps to help prevent E. coli UTIs:

    Hydration: Drink plenty of water to help flush bacteria out of the urinary tract.

    Urination: Empty your bladder regularly and completely, as holding urine can allow bacteria to multiply in the urinary tract.

    Proper hygiene: Always wipe from front to back after using the bathroom to prevent bacteria from the anus from entering the urethra. Keeping the genital area clean and dry is also important.

    Urinate after sex: Urinating after sexual activity can help flush out any bacteria that may have been introduced into the urinary tract during intercourse.

    Wear breathable clothing: Choose underwear made of breathable materials, such as cotton, and avoid tight-fitting clothing that can create a warm, moist environment conducive to bacterial growth.

    Avoid irritating products: Stay away from products such as douches, feminine hygiene sprays, and scented toilet paper, as they can disrupt the natural balance of bacteria in the urinary tract and increase the risk of infection.

    Cranberry products: Some studies suggest that cranberry products, such as cranberry juice or supplements, may help prevent E. coli UTIs by preventing bacteria from adhering to the walls of the urinary tract. However, more research is needed to confirm their effectiveness.

    By incorporating these preventive measures into your daily routine, you can help reduce the risk of E. coli UTIs and maintain urinary tract health. If you have a history of recurrent UTIs or have concerns about your urinary tract health, it’s important to consult with a healthcare provider for personalized guidance and recommendations.

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